Why Silence Is Powerful
The added benefit of silence isit acts as a natural filter for your thoughts. This gives you time to think about what you are feeling and what those feelings mean to you. I have found that this part of the practice is also a powerful way to deal with anger.
“Being quiet is in a way equivalent to keeping your mouth shut, not making your voice heard. But silence is about more than that.enter a sacred place within yourself", he says. "When you remain silent, an inner sanctum opens and your mind becomes still and free from the endless cycle of thought.
The strategy “Silence, please” | Silence rewires your brain
It turned out to be a success and led to the collection of information on how silence affects the brain.Several studies have shown that silence or the abrupt cessation of noise stimulates positive activity in the brain.
Psychologically, the main character trait of a calm person can besilence and cunning, because it is linked to a high capacity for analysis of events and the actions of others, it is not necessary at all that this calm person can be simply humble, modest, fearful, dangerous, or even weak... it is something deeper than isso.
Silence is important for the spiritual seeker,because only thus can he absorb the higher truths. Silence leads to peace and God is the personification of peace. To reach the One who means peace, we must observe silence.
Scripture tells us thatSilence can help us not to sin (Proverbs 10:19), gain respect (Proverbs 11:12), and be considered wise and intelligent (Proverbs 17:28).. In other words, you can be blessed if you keep your mouth shut. Ultimately, not speaking up in certain situations means that we are practicing self-control.
secrets of silencea journey into the stillness of listening prayer- Enrich the conversation we have with God himself. The One who is always active but still, moving but still, speaking but silent, calls us to the secret place to meet Him there.
We all experience stress from time to time, but stillness can help reduce stress levelsReduction in adrenaline cortisol levels. An older study from 2006 found that just 2 minutes of silence can be more calming than listening to relaxing music. This has been attributed to changes in blood pressure and blood flow in the brain.
Bruneau (1973) spoke of three forms of silence:(1) psychological, (2) interactive, and (3) sociocultural.
„You have the right to remain silent.. Anything you say can and will be used against you in court.
Why silence is a weapon?
Silence is a powerful sword. we can use the silenceto increase our understanding and learn more about the people around us. When used out of love, it can show that we care enough to listen with the intent to understand and need to absorb what was said before responding.
Sit in a quiet place just to enjoy the silence, yeahallows us to connect with our deepest “ego”. This state of calm invites us to look inside ourselves, so we always end up discovering new things. In fact, silence teaches us to feel good about ourselves, to feel free to do nothing, enjoying our own company.
When you practice solitude and stillness, you allow your brain to process your emotions instead of damming them up and staying on autopilot.. You may experience some uncomfortable emotions during this process, but the sooner you recognize and deal with your feelings, the sooner you can move forward with health and freedom.
A combination of noise and silence may be key to slowing the progression of permanent hearing loss.
Silence can generate more power than words. Inventor and artist Leonardo da Vinci said, "Nothing strengthens authority like silence." Leaders know how to use silence as a tactic to speak up for themselves and as an opportunity for leadership.
Silence can be a very powerful way to "be" with another person, especially when they are in trouble.. It can convey acceptance of the other person for who they are at a given moment, especially when they have strong feelings like sadness, fear or anger.
Silence can be a sign of empathy.. When we really tune in to how the other person is feeling about what they are saying, we are listening to their tone of voice, cadence, and speed rather than the actual words, so using words may not be the right thing to do. . answer voted answer.
Humility is sometimes called silent virtue or silent strength. With good reason, since humility means thinking less about ourselves and the noisy inner "ego" in our head and silently focusing on others.